Milk is hign on skin-friendly nutrients that is why US department of Agriculture recommends drinking 3 cups of milk daily to keep your body healthy and make your skin glowing. This article delves deep into the benefits of taking milk orally for skin. Let us learn the best 5 beauty and skin care benefits of drinking milk.
1. Drink milk for glowing skin
Milk is chock-a-block with riboflavin or b12 which is very helpful in giving your skin a beautiful glow from the inside out. Regular consumption of milk gives your skin a radiance and improves your skin clarity since vitamin A presentin milk promotes new cell formations and fights several skin ailments to make your skin flawless and beautiful. Calcium with vitamin D helps to fight melanoma, a type of skin cancer, according to Standard school of medicine. Drinking one cup of milk has 299 milligrams of calcium which constitutes one third part of your daily calcium requirement. As a result your skin gets glow and suppleness.
2.Drinking milk for fair and youthful complexion
As we all know that milk is bursting with all the goodness of lactic acid that is why milk is very helpful in making your complexion fair when used topically and taken orally both. For getting maximum results,You can add a pinch of saffron to a glass of milk and drink this milk every day to improve your complexion. Not only this, all diary food made out of milk like curd, cream,, paneer are good for enhancing your complexion. One cup of milk contains 8.3 grams of protein that is necessary for good and healthy-looking skin. Protein helps in formation of collagen that keeps your skin elastic and firm. So drinking milk regularly can make your skin fairer and young forever.
3. Drink milk for good oral health and good smile
Milk has calcium and phosphorus in abundance that results into stronger teeth and gums.Milk contains
4.Milk for stronger nails
Milk is rich in zinc that is necessary for healthy nails. If you are witnessing white spots on nails then it is the sign of zinc deficiency. So rich in zinc, milk will prevent your nails from becoming brittle and yellow. Drink milk every day to make your nails healthy and shiny.
5.Milk gives you beautiful hair
Milk is rich minerals, vitamins , zinc and calcium that are helpful in giving shiny and healthy hair. Milk contains casein and whey protein that help in controlling hair loss and promote hair growth. Proteins and lipid in milk make your hair roots stronger and calcium is necessary to build keratin that helps in hair growth.
By now you are aware of the top 5 benefits of drinking milk for skin and hair. So make sure you include 250 gms of milk in your diet every day to look beautiful and glowing naturally. Get set to flaunt a more beautiful you!